Thai massage :

​          Thai massage, also known as Nuad Boran, is a traditional medical procedure that has been used for generations in Thailand. This type of massage seeks to balance the body’s energy flow in order to promote relaxation and stress reduction. Thai massage is unique in that it combines elements of acupressure, yoga, and reflexology to provide a deeply soothing and healing experience. We’ll examine some of the top Thai massage techniques for relaxing and releasing tension in this article.

​Deep Tissue :

          Deep tissue massage (DTM) is a massage technique that uses slow, deep strokes and pressure to target the deeper layers of muscles and connective tissues. The goal is to release tension and tightness in muscles, which can help with a variety of issues.

​Cupping therapy :

          Cups can be made of plastic, silicone, glass, or other materials. Cupping utilizes suction which decompresses the soft tissues. Decompression creates more space between the skin and muscles, and in turn, relaxes muscles, increases blood circulation, promotes tissue repair, and can alleviate musculoskeletal pain.